# |
URL |
title |
# Images |
Priority |
Last Modified |
1 |
https://www.sdlishida.com/news/21.html
|
韧带损伤后如何通过游泳有效恢复与预防再次受伤的科学方法 |
https://www.sdlishida.com/uploads/images/20241206/ren-dai-sun-shang-hou-ru-he-tong-guo-you-yong-you-xiao-hui-fu-yu-yu-fang-zai-ci-shou-shang-de-ke-xue-fang-fa.webp |
50% |
2024-12-06 12:48:52 |
2 |
https://www.sdlishida.com/works/20.html
|
适合家庭使用的1点2米充气游泳池 让孩子畅享夏日清凉乐趣 |
https://www.sdlishida.com/uploads/images/20241205/shi-he-jia-ting-shi-yong-de-1-dian-2-mi-chong-qi-you-yong-chi-rang-hai-zi-chang-xiang-xia-ri-qing-liang-le-qu.webp |
50% |
2024-12-05 08:52:16 |
3 |
https://www.sdlishida.com/news/19.html
|
蝶泳基础入门技巧及训练方法详解助力提高游泳水平 |
https://www.sdlishida.com/uploads/images/20241204/die-yong-ji-chu-ru-men-ji-qiao-ji-xun-lian-fang-fa-xiang-jie-zhu-li-ti-gao-you-yong-shui-ping.webp |
50% |
2024-12-04 08:55:59 |
4 |
https://www.sdlishida.com/news/18.html
|
蛙泳换气技巧难掌握?掌握正确方法助你轻松突破蛙泳换气难关 |
https://www.sdlishida.com/uploads/images/20241203/wa-yong-huan-qi-ji-qiao-nan-zhang-wo-zhang-wo-zheng-que-fang-fa-zhu-ni-qing-song-tu-po-wa-yong-huan-qi-nan-guan.webp |
50% |
2024-12-03 11:32:21 |
5 |
https://www.sdlishida.com/works/17.html
|
自由游泳技巧全解析:提高速度与耐力的训练方法与实战经验分享 |
https://www.sdlishida.com/uploads/images/20241202/zi-you-you-yong-ji-qiao-quan-jie-xi-ti-gao-su-du-yu-nai-li-de-xun-lian-fang-fa-yu-shi-zhan-jing-yan-fen-xiang.webp |
50% |
2024-12-02 08:57:43 |
6 |
https://www.sdlishida.com/works/16.html
|
自由泳技术解析:通过转髋动作带动打腿提高游泳效率与速度 |
https://www.sdlishida.com/uploads/images/20241201/zi-you-yong-ji-shu-jie-xi-tong-guo-zhuan-kuan-dong-zuo-dai-dong-da-tui-ti-gao-you-yong-xiao-lyu-yu-su-du.webp |
50% |
2024-12-01 08:56:23 |
7 |
https://www.sdlishida.com/news/15.html
|
自由泳侧身换气技巧详解与常见误区解析及改进方法 |
https://www.sdlishida.com/uploads/images/20241130/zi-you-yong-ce-shen-huan-qi-ji-qiao-xiang-jie-yu-chang-jian-wu-qu-jie-xi-ji-gai-jin-fang-fa.webp |
50% |
2024-11-30 12:54:14 |
8 |
https://www.sdlishida.com/works/14.html
|
提高蛙泳技巧的关键方法与训练建议帮助你游得更快更稳 |
https://www.sdlishida.com/uploads/images/20241129/ti-gao-wa-yong-ji-qiao-de-guan-jian-fang-fa-yu-xun-lian-jian-yi-bang-zhu-ni-you-de-geng-kuai-geng-wen.webp |
50% |
2024-11-29 07:45:24 |
9 |
https://www.sdlishida.com/works/13.html
|
美国仰泳教学技巧与训练方法全面解析 提升泳技从基础到高级的实用指南 |
https://www.sdlishida.com/uploads/images/20241128/mei-guo-yang-yong-jiao-xue-ji-qiao-yu-xun-lian-fang-fa-quan-mian-jie-xi-ti-sheng-yong-ji-cong-ji-chu-dao-gao-ji-de-shi-yong-zhi-nan.webp |
50% |
2024-11-28 10:13:55 |
10 |
https://www.sdlishida.com/news/12.html
|
游泳运动员的换气与饮水技巧 |
https://www.sdlishida.com/uploads/images/20241128/you-yong-yun-dong-yuan-de-huan-qi-yu-yin-shui-ji-qiao.webp |
50% |
2024-11-28 07:59:01 |
11 |
https://www.sdlishida.com/news/11.html
|
游泳跳出发技术解析与训练方法提升运动员起跳速度和起始姿态 |
https://www.sdlishida.com/uploads/images/20241127/you-yong-tiao-chu-fa-ji-shu-jie-xi-yu-xun-lian-fang-fa-ti-sheng-yun-dong-yuan-qi-tiao-su-du-he-qi-shi-zi-tai.webp |
50% |
2024-11-27 10:11:47 |
12 |
https://www.sdlishida.com/news/10.html
|
浅水区能否进行自由泳技巧练习与注意事项分析 |
https://www.sdlishida.com/uploads/images/20241127/qian-shui-qu-neng-fou-jin-xing-zi-you-yong-ji-qiao-lian-xi-yu-zhu-yi-shi-xiang-fen-xi.webp |
50% |
2024-11-27 07:48:51 |
13 |
https://www.sdlishida.com/news/9.html
|
游泳时用嘴换气还是用鼻子换气哪种方式更有利于提高泳技和呼吸效率 |
https://www.sdlishida.com/uploads/images/20241126/you-yong-shi-yong-zui-huan-qi-hai-shi-yong-bi-zi-huan-qi-na-zhong-fang-shi-geng-you-li-yu-ti-gao-yong-ji-he-hu-xi-xiao-lyu.webp |
50% |
2024-11-26 11:11:53 |
14 |
https://www.sdlishida.com/news/8.html
|
游泳后肌肉酸痛怎么办 如何有效缓解运动后的不适感 |
https://www.sdlishida.com/uploads/images/20241126/you-yong-hou-ji-rou-suan-tong-zen-me-ban-ru-he-you-xiao-huan-jie-yun-dong-hou-de-bu-shi-gan.webp |
50% |
2024-11-26 09:06:56 |
15 |
https://www.sdlishida.com/news/7.html
|
每周游泳几次最为合适?专家解答与健康建议解析 |
https://www.sdlishida.com/uploads/images/20241125/mei-zhou-you-yong-ji-ci-zui-wei-he-shi-zhuan-jia-jie-da-yu-jian-kang-jian-yi-jie-xi.webp |
50% |
2024-11-25 11:17:08 |
16 |
https://www.sdlishida.com/works/6.html
|
提升游泳技巧与呼吸能力的训练方法全面解析 |
https://www.sdlishida.com/uploads/images/20241125/ti-sheng-you-yong-ji-qiao-yu-hu-xi-neng-li-de-xun-lian-fang-fa-quan-mian-jie-xi.webp |
50% |
2024-11-25 09:05:02 |
17 |
https://www.sdlishida.com/works/5.html
|
成都游泳池设备采购与安装指南 提升水质与安全性的关键要素解析 |
https://www.sdlishida.com/uploads/images/20241124/cheng-du-you-yong-chi-she-bei-cai-gou-yu-an-zhuang-zhi-nan-ti-sheng-shui-zhi-yu-an-quan-xing-de-guan-jian-yao-su-jie-xi.webp |
50% |
2024-11-24 10:46:25 |
18 |
https://www.sdlishida.com/works/4.html
|
幼儿游泳池设备选择与安全设计指南打造安全舒适的亲子水上乐园 |
https://www.sdlishida.com/uploads/images/20241124/you-er-you-yong-chi-she-bei-xuan-ze-yu-an-quan-she-ji-zhi-nan-da-zao-an-quan-shu-shi-de-qin-zi-shui-shang-le-yuan.webp |
50% |
2024-11-24 10:04:43 |
19 |
https://www.sdlishida.com/works/3.html
|
宝贝初学游泳,掌握水中乐趣,开启健康成长之旅 |
https://www.sdlishida.com/uploads/images/20241124/bao-bei-chu-xue-you-yong-zhang-wo-shui-zhong-le-qu-kai-qi-jian-kang-cheng-zhang-zhi-lyu.webp |
50% |
2024-11-24 09:23:22 |
20 |
https://www.sdlishida.com/news/2.html
|
学自由泳技巧解析:如何通过脚打水提升游泳速度与稳定性 |
https://www.sdlishida.com/uploads/images/20241124/xue-zi-you-yong-ji-qiao-jie-xi-ru-he-tong-guo-jiao-da-shui-ti-sheng-you-yong-su-du-yu-wen-ding-xing.webp |
50% |
2024-11-24 08:41:59 |
21 |
https://www.sdlishida.com/news/1.html
|
婴儿游泳馆设施全面升级 提供安全舒适的亲子水育体验 |
https://www.sdlishida.com/uploads/images/20241124/ying-er-you-yong-guan-she-shi-quan-mian-sheng-ji-ti-gong-an-quan-shu-shi-de-qin-zi-shui-yu-ti-yan.webp |
50% |
2024-11-24 08:02:54 |